Use A Glycemic Index Chart To Measure Carbohydrates
By JustReview.org

There are hundreds of diets on the market today that are all professing how we should eat to lose weight or to simply live healthy lives. But there is one fact that we all need to take notice of whenever we sit down to eat a meal. This fact has to do with the in our food. The of a food refers to the time it takes that particular food to raise sugar levels in the blood. The higher the glycemic index, the faster the food will convert into blood sugar. The faster a food turns into blood sugar, the more insulin your body pumps and it becomes very difficult to maintain good blood sugar control. If you want to be sure that you are eating a balanced meal then using a chart for carbohydrates is a good way to start. Above And Below Ground A chart for carbohydrates will never have foods like chicken, fish, meat and venison on it because carbohydrates are grown in the ground and they are basically vegetables and fruit. One good rule of thumb to remember when using a chart for measuring carbohydrates is that above the ground vegetables; such as lettuce, cabbage and broccoli have a low glycemic index. The below the ground or root vegetables,

such as carrots, yams and potatoes have a high glycemic index. Corn, breads, grains and rice are all on the chart for carbohydrates and rate as a high food. Bananas, fruits and certain juices also rate high as food. A chart for carbohydrates will help you choose the correct proportions for a balanced meal. If the carbohydrate has a high glycemic index, then eat only a small amount, if the carbohydrate has a low then include larger amounts of it into your meal. Once you get the basic idea of the chart for carbohydrates it is very simple to handle your portion controls. For example, if you decided to have potatoes and eggs for breakfast you must eat the same amount of potatoes as you do eggs. The reason for this is because potatoes have a high glycemic index. However, if you delete the potatoes in favor of a carbohydrate with a low glycemic index, such as onions, mushrooms or green peppers, then you can double the size of the carbohydrate you are eating. It all works out mathematically and weight loss wise if you study the chart for carbohydrates and try to incorporate it into your everyday living.